NutriFitness EZ8 Running BootCamp.
This is a running group with programs that cater to runners of all ages and ability levels.
You may select an early morning or early evening program. Kingston is such a beautiful place to run! Come join us now and let's run together.
Running is among the best aerobic exercises for physical conditioning of your heart and lungs. Your stamina will increase.You'll lose weight -- most beginners often lose nearly a pound a week.
It's not about being a track start or an elite athlete. It is about being the best you can be! It's about learning to run better and having fun with people who share your passion for staying fit. You don't have to be a great runner to begin. You may be surprised at how well you do. The group's runners average age is 30's to early 50s. (of course there are 20 somethings and a few hot 60 somethings too!)
The NutriFitness EZ8 Running Camp is an 8-week outdoor running program that offers world-class running instruction & motivational tools - packed with fun and energizing activities designed to help you reach your fitness and running goals fast. No matter your age, size or fitness level, you can achieve great results. Whether you are a beginner runner, or an avid runner looking for a running group, EZ8 is perfect for you.
or email Coach Marianne now!
EZ8 Running Program Questions
Q. What if I'm not a very fast runner?
A. You are welcome to join us. This running program is geared towards women of all fitness abilities and speeds. We will coach you and teach you to become a faster and more effiecient runner.
Q. I enjoy running, but I'm not very good. I'm a little nervous about always being the last runner. Will I be holding the group back?
A. No, you won't hold anyone back. The way the program is designed, you won't ever feel like you are the last runner. Everyone is very encouraging. More than anything, you will feel empowered and become a great runner before long.
Q. What does EZ8 stand for?
A. EZ8 (Easy Eight) gained its name because our goal is for you to run an eight-minute mile with ease. It is also an 8-week program. (However, that part isn't always so easy.)
Q. What happens if half way through the running session I become injured, will I get a refund?
A. First of all, we will take every precaution that you will not become injured. However, in the unlikely event you do become injured you will receive a credit for the missed days toward a future running camp. We also have an alignment with NutriFitness Boot Camp, and that credit may also be applied to one of their fitness boot camps.
Q. I have been told that I run like a duck, can you fix that?
A. Everyone has their own unique running style. The way you run is often due to your biomechanics. Sometimes it is because you just haven't learned proper body alignment and technique. We will assess your running style and help you incorporate modifications as needed.
Q. I can't breathe when I run, so I can't run very far. What is the furthest you run?
A. Often times people run too fast, so they go anaerobic imediatley.
(They feel out of breath.) Another reason you may have challenges breathing is you are breathing from your chest. Breathing this way creates "shallow breathing." We will teach you techniques so you can breathe more easily while you run. Every week our distance will vary. You will build on your distance.
All ages and sizes are welcome to join us!