REVEALED: Workout Secrets Personal Trainers Around the Globe have Used to Help Thousands of People Lose Pound after Pound of Ugly Fat While Building Powerful Bodies that are Resistant to Illness and Disease
Now You Too Can Shed Those Extra Pounds and Attain a Level of Fitness You’ve Never Achieved Before — Even if You Can’t Hire a Personal Trainer, Attend a Fitness Class or Even Get to a Gym
Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat & Build Power Gives You the Tools to Whip Yourself into Shape with Military Speed & Efficiency
- Workout in the privacy of your own home
- Exercise when your schedule allows
- No travelling — no public showers or driving home in sweaty clothes
- Save hundreds of dollars per year — no class fees, gym fees or trainer fees
- Design your own routines to make sure your unique needs are being met
In 2006 we wrote Sure Victory: How to Design Boot Camp Workouts that Blast Fat & Build Power to help personal trainers and fitness pros start their own group fitness programs (or improve their existing fitness class) so that they could help people get into shape and lose weight fast.
The result has been that thousands of people around the world, especially in the U.S., Canada, U.K. and Australia have lost a lot of weight and gotten in the best shape of their lives.
However . . .
We left out an important segment of the population who badly needed access to this information.
That’s you—the individual who can’t hire a personal trainer or attend a fitness class 3 to 5 times a week. Many people even struggle to get to a gym.
It doesn’t matter why you can’t. You just can’t. For some it’s a financial barrier; for others it’s a conflicting or unpredictable schedule. For some it’s just a matter of preference—they’re a lone wolf by nature.
But just because you can’t or don’t want to hire a trainer or go to a gym or class shouldn’t mean that you have to live with a body you aren’t proud of. That’s why we’ve re-written the Sure Victory boot camp workout book just for you.
Are you ready to get in the best shape of your life
while training at home and saving hundreds of dollars?
Buy your copy of Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat and Build Power TODAY for only $39.95.
Click the button below to go immediately to our secure purchasing server.
Military Methodology Transforms Any Body into a Lean, Mean Fighting Machine
As you’ve probably already guessed, the programs this book will teach you—which are the same programs used successfully by physical trainers around the world—are based on military boot camps.
Why is that?
Because the military has to be able to take just about anyone and turn them into a lean, mean fighting machine just as quickly as possible. And they’ve developed very effective programs to help them achieve exactly that.
Sure Victory at Home expands the military training model even further so even if you can’t do the 20 pushups required to get in the army, you can still start your boot camp workout. Even if you can’t do even a single pushup or pull-up, Sure Victory at Home can guide you into regaining your health and surpassing any previous level of fitness.
If your idea of exercise is walking to the fridge to get another beer for that 12-ounce curl, we’ll show you how to modify exercises and plan routines so that you can do a full boot camp workout. And we’ll show you how to progress your program so it remains challenging as your fitness level improves.
But Sure Victory at Home is not just for overweight, out-of-shape individuals; it’s also ideal for the athlete and weekend warrior. Sure Victory at Home shows you how to make exercises and routines more difficult to challenge your fitness level so you can heighten your physical conditioning even further.
Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat and Build Power gives you everything you need to know about effective boot camp workouts under one cover:
Chapter One:
BASIC TRAINING—What’s a Boot Camp Workout and Why do They Work
Discover what differentiates a boot camp workout from other fitness programs and why they are so effective. Find out why other programs can’t deliver on all their promises. Learn how to be your own tough-as-nails drill instructor.
Chapter Two:
RECONAISSANCE MISSON—Enemy Surveillance and Battlefield Assessment
Find out what the PFT is and why it is so important for building an effective program. Discover how to assess yourself and determine your true fitness levels and how to set goals based on that information. Learn how to select equipment to maximize training even further. Determine your body fat percentage so you know how much weight you really need to lose. Learn how to calculate your resting heart rate and maximum heart rate and what those numbers mean for your health
Chapter Three:
BATTLE PLAN—Planning Your Boot Camp Fitness Program
This chapter reveals what kind of exercises to include in a boot camp workout and how to select them for the best results. Learn what kinds of exercise attack fat the best—hint: it isn’t what you’ve been told for the last 30 years. Discover three powerful training strategies to become more powerful and more lean. You’ll also learn:
· How to keep your body in continual adaptation mode so you burn fat and increase fitness levels faster
· Techniques to progress your program so you become stronger, fitter and faster without risking injury or destroying your health
· Why too much exercise too soon can weaken your immune system and have you fighting illness instead of fighting fat
· 3 ways to increase intensity of your workout so you can continue to be challenged
· 3 ways to decrease intensity of your workout so you can complete a full workout every session
· How to vary the components of your workout so you’ll never get bored
Chapter Four:
DRILL INSTRUCTIONS—Exercise Descriptions and Training Expectations
Learn about the Power Warm-up—a strategy designed specifically for the Sure Victory boot camp workouts that quickly prepares the entire body for intense exercise. You get detailed descriptions for the 51 most effective boot camp exercises, including:
· The Power Warm-up—12 quick exercises that get you ready for your workout in just minutes
· 13 bodyweight exercises that don’t require any equipment
· 9 weighted exercises for use with dumbbells, barbells, kettlebells or any other weight
· 13 plyometric and power exercises that will keep your joints strong and well lubricated
· 4 cardio and agility exercises to keep you moving and burning fat—even if you can’t run or have much space to work in
· 76 full-color photos demonstrating step-by-step execution of each exercise
Chapter Five:
FROM FRONT LINE TO CHOW LINE—Nutrition Strategies for a Sensible Victory
Get up to date on the latest strategies for good nutrition so you and your recruits can successfully battle the bulge without resorting to desperate tactics like fad diets and highly-processed diet food. Learn how to calculate how many calories you need each day to achieve your fat loss goals without yo-yo dieting. Learn what a calorie deficit is, why it’s important to your fitness strategy and how to calculate what your calorie deficit should be. Also get armed with 10 powerful strategies for dealing with fast food and eating away from home.
Chapter Six:
SCOUTING MISSION: Finding a Fitness Boot Camp Near You
Learn how to scout out boot camp programs near you and how to screen out programs that are ineffective or unsafe.
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Are you ready to get in the best shape of your life
while training at home and saving hundreds of dollars?
Buy your copy of Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat and Build Power TODAY for only $49.95.
Click the button below to go immediately to our secure purchasing server.
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Here’s More of What You’ll Find Inside Sure Victory at Home:
- Easy to use Boot Camp Planning Form to help you plan your workout program step by step, including planning for progressive overload and other essential program elements. Easily identifying your priorities and selecting exercises to achieve your goals
- 3 sample workouts all ready for use as a model for your own boot camp workouts or adopt as your own so you can get started even faster. All three workouts (two 3 days/week routines and one 5-day/week routine) come complete with exercise order, exercise selection, sets, reps, distances and all the information you need to apply them immediately.
- Easy-to-use Calorie Calculation Worksheet and step-by-step plan—so you can easily calculate how many calories you need to achieve your fat loss and fitness goals.
- 10 nutritional strategies to keep you eating healthy. Follow these few simple, easy-to-remember rules and you’re sure to stick to your calorie limits without excessive calorie counting or complex planning.
- 3 Sample Meal Plans—A full week of meal plans for diets of three different calorie levels. Take the guesswork out of sticking to your calorie needs.
- 10 tips for eating out without putting your weight-loss goals on the run
For people who want a no-nonsense approach to successful fitness, Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat and Build Power reveals how design a program for yourself to achieve the results you are looking for. The boot camp strategy makes real fitness affordable because there’s no expensive equipment to buy or fees to pay
Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat and Build Power equips you with the knowledge to change your fitness level or add a program to your fitness business immediately. If you purchase this e-book today you can download it immediately and begin getting results right away.
Are you ready to get in the best shape of your life
while training at home and saving hundreds of dollars?
Buy your copy of Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat and Build Power TODAY for only $49.95.
Click the button below to go immediately to our secure purchasing server.
Use your Visa or Master Card to buy it now for only $49.95.So Hurry! Click below to go immediately to our secure purchase server.
“Grab Your Copy of Sure Victory for Home Now!”
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