Packages and Pricing

Training Program -



  • 8 week training program 
  • Printed exercise perscription
  • online training program e-mailed to client
  • e-mail support and coaching


  nutrition program- 7 day Meal Plan



  • nutritional assessment
  • body fat anaysis-on site only
  • 7 personal meal plans 
  • 8 week e-coaching/e-mail support
  • Re-assessment upon completion

Fitness Bootcamp- 1 month

  •  4 week fitness bootcamp - 3 days/ week
  • free body fat testing,measurements pre / post bootcamp


One Month Total Package - nutrition/workout proggram-$275.00
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  • nutrtional and fitness assessment
  • Printed exercise perscription
  • Printed meal plan
  • personal training sessions and meal plans
  • 1 month e-mail coaching/support



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